About Me
Master In Science : Specialized in a field of study, promoting critical thinking and research skills.
HND Level 5 Psych: Fundamental understanding of psychology for behavior analysis.
Neurolinguistics Practitioner: Skills in neuro-linguistic techniques for effective communication.
Emotional Intelligence, Wellness, Leadership, Health Coach: Certified in coaching methodologies for holistic well-being and leadership development.
Hypnotherapist: Trained in hypnosis techniques for behavior modification and stress reduction.
Level 3 Fitness Coach: Certified in fitness coaching for physical health enhancement and motivation.
Hello, I'm Arshad
My personal journey to reclaim my vitality and energy is what inspired me to become a Reverse Age Coach. For years, I felt the creeping effects of time—low energy, mental fog, and a sense that my best years were behind me. I refused to accept that as my fate and decided to take a deeper look at the science behind aging.
I believe that chronological age—the number of years you've been alive—is just a part of the story. The real measure of our health and vitality is our **biological age**, which reflects the true state of our body's cells and systems. It’s influenced by factors like genetics, lifestyle, and environment, and unlike chronological age, it can be changed. Through a personalized, holistic approach, I not only reversed my own biological age but also discovered a renewed passion for life. My mission is to share this knowledge and guide you on your own transformative journey.
The concept of biological age is rooted in the science of epigenetics, telomeres, and cellular senescence. We're not just looking at wrinkles and gray hair; we're measuring markers like DNA methylation and telomere length, which give a true picture of how well your body is aging at a cellular level. By making targeted changes to diet, exercise, stress management, and sleep, we can directly influence these biomarkers and, in effect, turn back the clock from the inside out. My coaching focuses on creating a data-driven, actionable plan that puts you in control of your own longevity.
Our Core Philosophy
Reverse Age Coaching is built on a foundation of three core principles that work together to create lasting change, focusing on optimizing your biological age.
Holistic Health
True vitality comes from addressing the whole person—mind, body, and spirit. We focus on a blend of physical, mental, and emotional wellness because they are all interconnected in the aging process. A holistic approach is the only way to achieve sustainable and meaningful change.
Science-Backed Methods
Our strategies are based on the latest research in longevity, epigenetics, and human performance, ensuring a safe and effective path. We use data-driven insights to tailor your plan, focusing on proven methods to improve cellular health and mitigate the effects of biological aging.
Lasting Change
We don't just offer temporary fixes. Our goal is to empower you with the knowledge and habits to maintain your newfound vitality for life. We build sustainable routines that integrate seamlessly into your daily life, creating a foundation for long-term health and well-being. This is not a short-term program; it's a new way of living that prioritizes your longevity.
Ready to Start Your Journey?
Let's connect and begin your personalized path to a younger you.
Contact Me