Health Metrics
Longevity & Wellness Toolkit
Simple calculators and tools to help you understand and improve your health.
Biological Age Estimator
Estimate your body's age based on lifestyle factors. This is for educational purposes only.
BMI Calculator
Calculate your Body Mass Index (BMI).
BMR Calculator
Calculate your Basal Metabolic Rate (BMR) - the number of calories your body burns at rest.
Daily Calorie Needs (TDEE)
Estimate your Total Daily Energy Expenditure (TDEE) to maintain your current weight.
Stress & Well-being Score
Answer a few questions to get a snapshot of your current stress level.
CBT Thought Record
Challenge negative automatic thoughts by examining the evidence for and against them.
What happened? Who was there? When? Where?
What went through your mind? What are you worried might happen?
What did you feel? Rate the intensity (0-100%).
Based on the evidence, what's a more realistic way of looking at the situation?
DBT: Pros & Cons Analysis
Analyze the consequences of acting on a destructive urge versus resisting it. This helps in making mindful decisions.
Describe the urge you want to analyze.
Reverse Age Index
This tool estimates your biological aging trajectory based on daily system regulation.